Episode 75

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Published on:

19th Mar 2024

A Happy Period

As women, we know that taking care of ourselves is very important. We don't always know what we are putting in our bodies or the history behind the products that we use. Today, I sit down with James Smith, Awareness Coach, & Maryam Foster, Reign Ambassador, to talk about Maryam's health struggles, James' suggestion (or intervention) and how Maryam's life was changed, and her health improved by one man's passion to empower women to make better choices.

Maryam (770) 873 - 4253

James (770) 899 - 5132

www.happy-periods.com

www.womensvoices.org

www.happytalks.com

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About the Podcast

The Journey of You
Reflections with Tonia D Benas
The Journey of You is a podcast hosted by Tonia D. Benas—a space for honest conversations about faith, identity, and becoming who God created you to be.

Through personal reflections and conversations with women from all walks of life, each episode explores what it means to live with intention, embrace your story, and walk confidently in your God-given identity.

Here, stories are not labels—they are testimonies.
Lessons are not prescriptions—they are invitations.

Some episodes are quiet reflections. Others are conversations with women who share what they've learned, how they've healed, and what they would tell their younger selves if they could.

Whether you're navigating a season of uncertainty, rediscovering your purpose, or simply longing to grow closer to God, this is a place to pause, reflect, and move forward with hope.

Because becoming isn't about striving to be someone else. It's about becoming who God created you to be.

About your host

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Tonia Benas