Mental Detox: Declutter Your Mind & Step Into Empowerment
In this week’s podcast, we discuss how to declutter the mind from limiting beliefs and replace them with empowering thoughts.
Actionable Steps:
- Write down one negative thought and reframe it with a positive truth (scripture)
- Do 5-minute breathing exercises when feeling fearful, doubtful, or questioning your worth.
Resources:
Book: “Switch on Your Brain,” by Dr. Caroline Leaf.
Journaling Prompts:
- What limiting beliefs are holding me back? Where do these beliefs come from? How can I let it go?
- What does success look like to me, and how does it align with God’s purpose for my life?
- When have I overcome a challenge in the past? What strengths did I use, and how can I apply them today?
- What am I most grateful for right now, and how does gratitude shift my perspective?
- What truths does God speak over my life that I need to embrace today?
- What are three things that I love and appreciate about myself?
- What would my life look like if I fully trusted myself and God’s plan?
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Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.
Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.
She continually reminds us that our story matters, and that we all have one. How we view that story colors our viewpoint of ourselves and dictates everything that we do or don't do. It's important to notate what lens we are viewing our story through and adjusting that lens if we need to.
If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!
This is YOUR journey; it's where YOUR life begins! (Life on your terms!)
