Episode 49

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Published on:

19th Sep 2023

Mindset Scriptures to Shift Your Thoughts

If you have found yourself stuck in the same thought loop, or find that your thoughts are mostly negative or tainted, this episode is for you. In today's episode, Tonia discusses foundational scriptures that can help you shift your mindset and elevate your perspective, using God's word. You can be transformed, and also learn what things you should be thinking about so that you can shift the trajectory of your life, how you feel about yourself, and the things that you say.

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About the Podcast

The Journey of You
Reflections with Tonia D Benas
The Journey of You is a podcast hosted by Tonia D. Benas—a space for honest conversations about faith, identity, and becoming who God created you to be.

Through personal reflections and conversations with women from all walks of life, each episode explores what it means to live with intention, embrace your story, and walk confidently in your God-given identity.

Here, stories are not labels—they are testimonies.
Lessons are not prescriptions—they are invitations.

Some episodes are quiet reflections. Others are conversations with women who share what they've learned, how they've healed, and what they would tell their younger selves if they could.

Whether you're navigating a season of uncertainty, rediscovering your purpose, or simply longing to grow closer to God, this is a place to pause, reflect, and move forward with hope.

Because becoming isn't about striving to be someone else. It's about becoming who God created you to be.

About your host

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Tonia Benas