Episode 59

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Published on:

28th Nov 2023

Understanding Releases Unforgiveness

Today's podcast focuses on the importance of understanding in order to break free from unforgiveness. When you can find understanding of the person who hurt, betrayed or mistreated you, it makes it easier to forgive and let go.

 

Holding on to unforgiveness negatively affects you; not the other person. More often than not, they have moved on with their lives - you are the one stuck in the past or the hurt or the trauma, and it is eating away at you, and preventing you from moving forward with your life. 

 

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About the Podcast

The Journey of You
YOUR Story. YOUR Journey. YOUR Life. Where testimony meets transformation.
Real stories. Raw healing. Redemptive truth. This is a space for women who are ready to stop performing and start becoming. Hosted by Tonia—a transformational coach, author, and woman in restoration—each episode invites you into honest conversations about faith, identity, emotional healing, and the sacred messiness of growth.

We talk about what it means to rebuild after burnout, to lead while healing, and to trust God in the in-between. Whether you’re navigating marriage, ministry, motherhood, or a major life pivot, this podcast is here to remind you: Your story still matters. Your healing is holy. And your journey is not wasted.

What You’ll Hear:
Testimonies that stir your spirit and speak to your season
Coaching moments that offer clarity, strategy, and soul care
Guest interviews with women walking out purpose in real time
Scriptural reflections that anchor you in truth
Behind-the-scenes glimpses into rebuilding, rebranding, and restoring what matters most.

This isn’t just a podcast—it’s a movement of women who are choosing wholeness over hustle, legacy over likes, and truth over trends.

Visit our website:
www.thejourneyofyou.net

Resources:
www.toniadbenas.com

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IG: @thejoy.journeyofyou
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About your host

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Tonia Benas