Episode 59

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Published on:

28th Nov 2023

Understanding Releases Unforgiveness

Today's podcast focuses on the importance of understanding in order to break free from unforgiveness. When you can find understanding of the person who hurt, betrayed or mistreated you, it makes it easier to forgive and let go.

 

Holding on to unforgiveness negatively affects you; not the other person. More often than not, they have moved on with their lives - you are the one stuck in the past or the hurt or the trauma, and it is eating away at you, and preventing you from moving forward with your life. 

 

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About the Podcast

The Journey of You
Reflections with Tonia D Benas
The Journey of You is a podcast hosted by Tonia D. Benas—a space for honest conversations about faith, identity, and becoming who God created you to be.

Through personal reflections and conversations with women from all walks of life, each episode explores what it means to live with intention, embrace your story, and walk confidently in your God-given identity.

Here, stories are not labels—they are testimonies.
Lessons are not prescriptions—they are invitations.

Some episodes are quiet reflections. Others are conversations with women who share what they've learned, how they've healed, and what they would tell their younger selves if they could.

Whether you're navigating a season of uncertainty, rediscovering your purpose, or simply longing to grow closer to God, this is a place to pause, reflect, and move forward with hope.

Because becoming isn't about striving to be someone else. It's about becoming who God created you to be.

About your host

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Tonia Benas